“A healthy heart is the main source of your strength”

Well, fitness is the way!

Amid covid-19 and increased cases of heart disease in the country, we tend to overlook the basics. With the threat of diseases looming large, the risk of death among people has increased. However, we still tend to ignore healthy lifestyle habits due to our busy schedules. Doing so can affect your overall health. Hence, practise these 5 exercises regularly to stay healthy and live a long life.

Walking

Walking is one of the safest and most straightforward strategies to enhance fitness and health, including heart health. If you don’t have time to walk, you can walk while doing your everyday business at home. Stepping benefits the heart, and lowers the risk of diabetes and cancer, among other illnesses.

Swimming

Swimming is a must-do if you want to live longer. Your entire body is activated, which makes it more flexible and strong. It also increases your muscle strength and cardiovascular fitness. In fact, swimming can assist you in reaching your weight loss goals if it slows down ageing and strengthens your chance of sudden death.

Aerobics

Did you know aerobic exercise offers more benefits than weight loss? Well, this kind of physical activity combines stretching with strength training. It has a large range of advantages, some of which include enhancing cognitive function, controlling blood sugar levels, and increasing heart health. According to a recent study in Neurology, regular aerobic exercise can enhance your quality of life by enhancing your mental health. All it takes to reap these benefits is a daily aerobic exercise regimen of 25-30 minutes.

Running

Run for your life, indeed you should! Running can enhance blood circulation, help build strong bones, strengthen muscles, and helps maintain a healthy weight, boosting longevity. Any amount of running lowers the risk of death from heart disease and all cancers.

Bicycling

Those who regularly travel by cycle to work or school enjoy longer, healthier lives. You can simply develop the habit of cycling if you also desire to live a longer life. It is a great way to reduce body fat, decrease weight, and raise your level of fitness as a whole. In fact, cycling can support the immune system’s defence against respiratory infections like COVID-19.

Apart from improving the quality of life, these exercises are best to reduce stress and fatigue. So make them a part of your routine today!